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Practice Name

CRC Wellness Center

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Primary Location
1302 Cronson Blvd Suite G
Crofton, MD 21114
Phone: 410-451-3561

Office Hours

DayMorningAfternoon
Monday8 - 121 - 7
Tuesday8 - 121 - 7
Wednesday8 - 121 - 7
Thursday8 - 121 - 7
Friday8 - 121 - 4
Saturday8 - 12
SundayClosedClosed
Main Content

Individual Weight Management Counseling

Losing weight can be a very frustrating and discouraging experience. We go on crash diets or subscribe to some horribly tasting meal replacement program only to regain the weight once the program ends.  CRC Wellness Center focuses on permanent lifestyle changes that result in steady and maintained weight loss.  We work closely with each client to create an individualized weight management plan and provide continuous support in helping our clients achieve their weight loss goals.  Unlike standard diet centers with weight loss counselors, our clients benefit from the personalized attention of Dr. Yolandra Hancock, a licensed medical physician and certified health and wellness consultant.  Let us help you achieve your weight loss goals today! We offer a variety of packages to meet your needs:

Baby Steps:

  • Intake with Nutritional Assessment
  • 3 Months of Follow Up
  • RMR*

Full Stride:

  • Intake with Nutritional Assessment
  • 3 Months of Follow UP
  • RMR*
  • Basic lab analysis: carbohydrate challenge; adrenal panel

Sprint:

  • Intake with Nutritional Assessment
  • 3 Months of Follow Up
  • RMR*
  • Comprehensive lab panel*
  • Weekly meal plan for one month*

Marathon

  • Intake with Nutritional Assessment
  • 3 Months of Follow Up
  • RMR*
  • Comprehensive Lab Panel*
  • Weekly Meal Plans for 3 Months
  • Supplements*
    • Fat Fighter
    • Lean Machine
    • Total Control
    • D-Fense
    • Daily Multivitamin

                     

Family Weight Management Counseling (Limit of two adults per appointment)

The entire family should be engaged and focused on being healthy! It's not about losing weight as much as it's about eating right and being active in order to be healthy.  When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it's a diet for being strong, fit and healthy, and it's good for the entire family.  Let us work you and your family to get back on track with healthier habits. We offer the following services:

  • An initial, two-hour family counseling appointment
  • Two, one-hour follow up appointments
  • Family meal planning ideas
  • Goal setting and tracking
  • Individual appointments, as needed

Group Weight Management

Nutrition 4 Weight Loss Program

This program is designed to assist individuals in their quest to lose weight.  We provide resources and support to achieve your weight management goals. The program includes:

  • 12 group nutrition classes
  • A one-hour nutrition counseling appointment with Dr. Hancock
  • Food Journal
  • Web-based tools and resources, including recipes, meal planning ideas and cooking tips

Nutrition 4 Weight Loss Support Package

The Nutrition 4 Weight Loss Package is exclusively offered to those who have taken the Nutrition 4 Weight Loss Program, so they can continue with their weight loss success.  Clients will receive four 30-minute group consultations with Dr. Hancock to support clients with their new eating plans.  This  package is not available for families.

Four, 30-minute group sessions

Healthy & Sexy Back Cleanse

Very Few of us eat the way we should,  between our high calorie, low fiber diets to the added toxins and chemicals included in our foods.  Detoxifying or Cleansing our bodies is a way to recharge, to renew, and to get our healthy and sexy back!  Capitol Rehab of Crofton Wellness Center offers our "Bringing Healthy and Sexy Back" program that guides our clients through the cleansing process.  This program, along with  healthy eating and physical activity will take you to the next level in health and wellness and will bring your healthy and sexy back!

  • 28-Day Cleanse Guide
  • Vibra-Cleanse Protein Supplement
  • Sexy Back Success Kit

Meal Plan 411

Scouring the internet for new recipes and ideas, trying to calorie count and make balanced meals, wasting more time writing a shopping list can be overwhelming and time consuming. Take the guess work and frustration out of deciding what to eat! Dr. Hancock provides personalized weekly  meal plans and grocery lists, taking into consideration your caloric and nutritional goals as well as  your medical history and personal food preferences. 

Kitchen/Pantry Clean-Out

Dr. Hancock will come to your house (with in 15 mile radius of CRC) and clean out your kitchen/pantry to make room for your "real" food. All food not acceptable to the clients program will be donated or thrown away.

Grocery Shopping Tour

This includes a one-on-one shopping date with Dr. Hancock at a local grocery store (within 5 miles from CRC). This includes a grocery list and grocery guide. It also includes topics such as reading nutrition labels, determining mystery ingredients, etc. There is a discount provided for groups of 2 or more and the fee DOES NOT INCLUDE the price of groceries. 

For pricing on any of these plans please visit us at our store or if you are interested in any weight loss package contact us to schedule an appointment.

Exclusive Offer

Exclusive Offer, New Patients receive Free Consultation.

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

DayMorningAfternoon
Monday8 - 121 - 7
Tuesday8 - 121 - 7
Wednesday8 - 121 - 7
Thursday8 - 121 - 7
Friday8 - 121 - 4
Saturday8 - 12
SundayClosedClosed

           Meet Dr. Yolandra Hancock! Yolandra Hancock, MD, MPH, is a physician and nutrition, sports nutrition, and wellness consultant. Although she is a board-certified pediatrician and pediatric obesity expert in the Washington DC metro area, she has provided wellness services to clients across the age spectrum. Read more on Dr. Hancock

Contact

  • 410-451-3561
  • 1302 Cronson Blvd Suite G Crofton, MD 21114
  • Get Directions
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